Welcome to yfitnesslab
Powered by fitness & inspired by helping others
The programs I offer are often interdependent and divided into 4 closely related fields that often depend on each other. Explore them in more detail and get acquainted with my offer. Also, for more information feel free to contact me via the form at the bottom of the page.
Personal training is there to help you achieve certain fitness goals, including but not limited to weight loss, strength, toning, or overall health management. Since each of us has an extremely different fitness level than personal training requires an individual approach.
Mostly because of the pandemic, people realized it is much more cost-effective, time-saving and flexible to train in your own home with an expert trainer of your choice. After you are done, just hop in the shower and some clean clothes, not to mention your own kitchen is just a step away!
Kinesitherapy is defined as movement therapy. It is based on the knowledge of biomechanics and pathologies of the musculoskeletal system, which help diagnose various causes of your symptoms. Moreover, the use of muscular relaxation techniques, along with active and passive stretching or mobilizations releases all release tension that limits mobility in your joints and causes all your symptoms. Tension limit the mobility of your joints and cause your symptoms.
Physical therapy is for everyone experiencing debilitating pain or limitation in scope of their movements due to injury. Also, the focus can be on prevention and care. For example, if you have chronic lower back pain and you want to avoid injury or further pain in the future, I might be able to help you build strength and use strategies to protect your physical health and well-being.
My professional work experience & certificates